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Eating healthily doesn't have to be complicated or confusing. But somewhere along the way, even the most health-conscious of us can become overwhelmed by the endless information and advice available and feel tempted to give up. In Eat Real Food, yoga teacher and health coach Julie Montagu takes things back to basics. Julie guides you to make simple but positive dietary choices to increase your intake of the 'Flexi-Five' - the five healthy food groups that are most important for keeping your brain and body balanced and happy: green leafy vegetables, whole grains, healthy fats, natural sweeteners and superfoods. Discover: - the superheroes in each of the five healthy food groups - why these foods are so good for you - over 40 delicious and nutritious recipes - imaginative ways to include these foods in your diet every day, at home and on the go Julie also shares how you can improve your health and increase your happiness with meditation, affirmations, simple breathing exercises and gentle yoga poses. You can have boundless energy and glowing health, you just need to give your body the food and attention it craves and deserves. It really is that simple!

'A compelling account of his impressive career' -The Wall Street Journal 'This is a brilliant book about leadership wrapped inside a fascinating personal narrative' -Walter Isaacson, author of Steve Jobs Stanley McChrystal retired in July 2010 as a four-star general in the U.S. Army. His last assignment was as the commander Philosophical Treatises: Tusculan Disputations v. 18 download ebook of the International Security Assistance Force and as the commander of U.S. forces in Afghanistan. He is currently a senior fellow at Yale University's Jackson Institute for Global Affairs and cofounder of the McChrystal Group, a leadership consulting firm. He and his wife, Annie, live in Virginia. When the daring mermaid princess, Ariel, rescues the human Prince Eric from drowning, she falls in love with him. The little mermaid trades her voice to the scheming sea witch, Ursula, for the chance to become human. Unless Eric falls in love with Ariel in three days, she will become Ursula's captive forever! Experience the enchanting fairy tale with this beautifully illustrated storybook that features all new artwork and a read-along CD with the voices of the beloved characters from the award-winning film and thrilling sound effects!

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Author: Julie Montagu
Number of Pages: 272 pages
Published Date: 08 Mar 2016
Publisher: Hay House UK Ltd
Publication Country: London, United Kingdom
Language: English
ISBN: 9781781805633
Download Link: Click Here
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